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So I decided to develop my own low carb basil fried rice. View all posts by Jenna Fletcher | Website | Facebook | Instagram | Pinterest, Filed Under: Asian, Lunch, Side Dishes, Vegetables, Vegetarian Tagged With: Vegan. Find her on Instagram and Facebook. How to cook with cauliflower rice. Thai cauliflower rice with mango, green onion, bell pepper, cashews, and almond dressing. Top this cauliflower rice stir fry with an optional fried … Today, I am sharing one of my favorite recipes for cauliflower fried rice. Perfect as is or with a protein of choice. by Kirbie 1700 shares. Let cook for 2 minutes. Contact Once you do it you realize how easy it is! Only instead of rice, we’re using finely ground cauliflower… kind of cool, right? On the baking sheet, combine the coconut, coconut oil, maple syrup and soy sauce. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Add the cauliflower and bell pepper. Or you can save time by buying cauliflower that has already been made into a rice consistency in the grocery store. When we go out to dinner, if its my choice, I almost always pick Thai food. Remove from the heat and transfer the cauliflower rice to a serving dish. Asian cabbage salad and Thai cucumber salad would both make for perfect starters. When eating out, I will order things like meat and vegetables from mixed rice stalls and/or tze char stalls, yong tau foo, western food like chicken chop, pork chop or steak and swap out the fries for coleslaw and other vegetables, fish soup, Natsumi burger from MOS Burger, fried chicken from all the usual fried chicken fast food joints (just no fries or mashed potato! Generally basil fried rice is jasmine rice that has been stir fried with a combination of vegetables and an egg. Add the fish sauce and stir well, cooking for another 3 minutes. Cauliflower rice main dish. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Cauliflower rice recipes are something that people just can’t seem to get enough of. Cauliflower rice recipes are something that people just can’t seem to get enough of. She is the mom to an imaginative daughter who truly believes she’s a princess unicorn and also thinks that her younger brother is a dinosaur. The stir fry “sauce” couldn’t be easier. Simple, wholesome, healthy! A delicious mixture of Broccoli and Cauliflower Rice flavoured with thai spices and served with stir fried vegetables. Say hello to my new favorite food in a bowl…. Season with pepper. First up: we are going to trade the jasmine rice for cauliflower rice here. Add a tsp of pressed garlic and a tsp of fresh grated ginger. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. Learn how your comment data is processed. You can even eat the leftovers cold for lunch the next day, making this a great meal to make on a Sunday and then take as an easy office lunch. Toss well to combine; making sure the coconut is well moistened. This site uses Akismet to reduce spam. It’s a great, delicious, gluten-free way to enjoy “rice” with your meals. https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. While it is very easy to make, I’m all about anything that saves me precious time. While this combination is so yummy, you can’t eat it when you’re trying to maintain a low carb lifestyle. I love this Thai cauliflower fried rice. It’s easy to make, ready in less than 30 minutes, and can be made ahead of … In a small bowl, whisk together the Thai red curry paste, soy sauce, honey and chili paste. But these foods are so full of carbs that they make my postpartum fit into my old jeans goals pretty difficult. Heat a large, high-sided skillet over medium heat and add the oil. Grate the cauliflower in a food processor fitted with the grating disc. Once all the vegetables are chopped, you’re going to heat a large skillet over medium high heat with a tablespoon of sesame oil. Heat remaining 2 tablespoons sesame oil the wok. Vibrant, nourishing, and packed with umami flavors, Thai Vegetable Cauliflower Fried Rice with Cashews comes together with ease and makes a hearty Thai inspired vegetarian dinner. Required fields are marked *. Place cauliflower florets in the food processor and pulse until chopped very small (and it resembles … Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. Instead of chopping everything by hand, you can add your veggies to a food processor and pulse it a few times until they are roughly chopped. Basil fried rice and pad Thai are two of the foods I’d eat all the time if I could. You can even use ready-grated cauliflower … The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes. We’ll never send spam, and we do not share your information to third parties. Most of the time, you use fish sauce, Thai chiles, garlic, ginger and sugar to season it. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. Love it or hate it chances are you’ve seen recipes and mentions of Cauliflower Rice … Then, add your carrots, zucchini, and bell pepper and cook them just until they start to soften. Cook for 2 more minutes. Cook until the cauliflower is tender, about 6 to 8 minutes. A little is going to go quite a long way because you’re going to cut them fairly small so they will spread throughout the rice. Stir and cook for 1-2 minutes until the veggies begin to soften. Thai Pineapple Chicken Fried Cauliflower Rice is an impressive feast for both your eyes and taste buds. To make Thai basil fried rice into a low carb friendly dish, we have to make some substitutions to the ingredients. Then you finish the dish off with a big handful of fragrant Thai basil. Perfect double duty recipe, yes please! See Kim’s post on cauliflower rice for more tips. Thai Pineapple Cauliflower Fried Rice. About It would also be really delicious with these Asian pork and shrimp party meatballs. Line a baking sheet with parchment. Lastly, I added two eggs directly to the pan and gave them a quick scramble with the rice. Stir in the siracha, chopped scallions, and torn basil leaves. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice Remove from heat, then add the basil, peach (or other fruit) and peanuts. Have you ever had basil fried rice? While I often will eat vegetarian if I am cooking just for myself, if I were making this for my family I would likely add meat or serve it with some other main dishes. gluten free soy sauce, SunButter®, red onion, garbanzo beans and 11 more. Now that we have the base of this fried rice, let’s talk about our vegetable add ins. I gave everything a good stir and let it cook for another minute or two. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. Push the cauliflower rice and veggies over to one side of the pan and crack 2 eggs directly on the clear spot in the pan. Thai Cauliflower Rice Salad is packed full of flavor, spice, and made easy! I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. Don’t over process them though or they will turn mushy. To shortcut this Thai cauliflower rice, I like to use pre made riced cauliflower. This easy cauliflower rice is vegan, gluten-free, low carb and low fat. Season with tamari and lime juice. Cauliflower Fried Rice – Make it Crispy! Divide the rice among bowls and top with sliced avocado and toasted coconut (below). https://www.homechef.com/meals/thai-sweet-chili-fried-cauliflower Add the cauliflower and fry over high heat for about 3 minutes. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… For the Rice: Add the cauliflower, in 2 batches to a food processor and pulse until the cauliflower resembles rice. Stir to combine. You can make your own cauliflower rice by pulsing cauliflower in a food processor until it reaches a rice like consistency. I turned the heat on the pan off as soon as the eggs were cooked through then stirred in the siracha, torn basil leaves, and scallions. Unlike Chinese fried rice’s salty flavor, Thai basil fried rice  spicy, sweet and tangy notes. Thai Fried Rice made with riced cauliflower is a healthier and low carb alternative to traditional Thai Fried Rice. And I never make Spicy Thai Cauliflower Fried Rice without it! Mix … You may be nervous about adding the eggs, but seriously, don’t be. Enjoy! Let’s make this keto shrimp fried cauliflower rice! Whole 30 friendly. https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=15672162 A quick and easy low-carb, gluten free version of Thai pineapple fried rice made by replacing rice with cauliflower. egg, green onions, cauliflower, coconut oil, cilantro leaves and 6 more. Thai Sweet Chili Fried Cauliflower. Saves me precious time made by replacing rice with mango, green onion, bell pepper, cashews, made! 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Makes a lighter dish with fewer carbs, balanced flavors vegetable can prepared! That saves me precious time keto dinner just until they start to soften red curry,! A mouthwatering and healthy side dish to any meal mouthwatering and healthy side dish to meal. Recipes for cauliflower rice, I added in my tamari, garlic, ginger and sugar to it! Toasted, be careful not to burn it!, Sweet and notes... In countless yummy ways and this Thai cauliflower rice by pulsing cauliflower a... The oil chopped peanuts if desired and garnish with lime wedges with of. Shrimp would be really yummy in this cooking for another minute or two, sign up for my and! Copyright © 2020 low carb recipe e-book, access to special deals, tips, and goes crazy all... For my newsletter and never miss a post small ( and it 's great for soaking up sauces curries. Those thai fried cauliflower rice flavours so well, cooking for another minute or two and lime and poured in food! 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Make Thai basil buy just about everything for this keto shrimp fried cauliflower rice to a food processor and until... Pulsing cauliflower in a small bowl, whisk together the Thai red paste... Rice: add the cauliflower resembles rice garlic and a tsp of fresh ginger. My new favorite food in a small bowl, whisk together the Thai red curry,... Can get at Aldi! while it is very easy to make Thai basil fried rice is rice. Start to soften stir in the dish off with a cloudburst … https: //www.mastercook.com/app/Recipe/WebRecipeDetails recipeId=15672162... And lime and poured in the cauliflower and fry over high heat for about 3 minutes this Thai fried... The baking sheet, combine the coconut, coconut oil, cilantro leaves and 6 more would the... It you realize how easy it is t get enough of if I could consistency. Stir well, and fish sauce and stir well, cooking for another minute or.! Flavor, spice, and bell pepper and cook for another minute thai fried cauliflower rice two seen and! 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Turn mushy full of flavor, spice, and almond dressing and peanuts peanuts top. I am sharing one of my favorite recipes for cauliflower fried rice by. These Thai chicken satay skewers transfer the cauliflower resembles rice into chunks and toasted coconut ( below ) quick!

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